1- Three step deep rhythmic breathing course
2- Kriya Yoga
3- Yogasana
4- Surya Namaskara/Sun salutation
5- Siddhagupha's and Meridien exercises
6- Psychic Healing
Class time (daily) :
- Evening : 04:00 to 05:30 Other time suited to anyone is fixed on telephone.
Fees :
Moderate charges suiting to the dignity and accord of the learners, amounting 300 Indian roupies per class. The focus of the programme has been to prevent the human generation from the emerging problem of increasing deseases, health problems and maldevelopment of various types of modern medicines. The centre conducts fundamental and applied study and programmes in Yogabhyasa and some basic herbal indian medicines.
To begin with 15 to 90' practical course of simplified yogic techniques and for the sake of unravelling the hidden energy of the body/mind system, i will teach you different techniques of Pranayama (regulation of breath), Asanas (postures) and other rungs of eighfold yoga ladder. My aim is to develop holistic health, all pervasive awareness, positive thinking, and to refine and activate various energy fields (endocrine glands, chakras, koshas, and granthis). By the help of Shutkarma and Panchkarma (purification methods), One can work on meridiens and the awakening of Kundalini. For the purpose of removing egos and exploring one's innate possibilities to help harmonize natural, physical and mental polarities, practical course of personal hygiene, specific diet, nutrition, balancing of weight, early rising, removing body wastes, cleansing, massage, meditation and other exercises to remove personal afflictions with increased Prana. (A 15 minute refining technique to be learnt within 3 to 6 days)
This key for growth therapy and holistic health is based on:
1- the man is a psychosomatic unity. 2- the source of refining the debries from the astral nodds (32 in navel and 32 in medula), healing and enhancement of prowess lies witin the self. 3- all of existence forms a unity of elements that move towards creative evolution, both of the whole and of the countless components. This concept of Core Energetic Therapy, the power of the human centres (Chakras/Plexus) has been developed by sage Patanjali by practicing specific method ofPRANAYAMA* (regulation of breath), BUNDHAS (locks), ASANAS** (postures), and MUDRAS (stylised poses) for activating various energy field.
*PRANAYAMA:
various techniques to have a command over respiratory channel with total restraint: for acquiring rejuvenation through breathing, Yoga method of breathing, secracy of total health through breathing, therapeutic value of Yoga breathing. **ASANAS: with secret knowledge of breathing frequencies in achieving the goal by postures (static&dynamic) based on 84 original relevant postures suited to any sex and human body with other useful special yogic postures.
This technique of Chakra breathing is meant to help activate and harmonize natural, mental and spiritual polarities of the body`s subtle energy centres.
In today`s world as our lives are determined by stressful careers and peak performance, the salient and meditative moments have become more vital. The more we focus on our centre the more we will experience peacefulness, equanimity and harmony especially on the energetic and spiritual level. (A short 10 days to 3 months course)
Kriya Yoga emphasises integration of separative consciousness (generated by unceasing movement of thoughts). Kriya yoga deconditions and sets the seeker free from the past karma/action. It transforms fundamentally the gross ego centre of the seeker into a subtle individual uniqueness which includes universality. It is a unique combination of Hatha-Raja-Laya-Mantra Yoga. It settles the seeker in his natural state in which his body receives instructions only from the Chakras (Plexus) and endocrine glands. Along with its epistemology emphasis on practical knowledge of entire components of Nabhikriya (navel rotation), Mahamudra, Pranayama, Bundhas, Mudras, Yonimudra, and sound accomplishment are given to enhance the prowess by achieving fascinating centripetal insight into the astral world for getting the aspirants reached into spiritual realm. (A short 10 days course)
Among the various paths leading to yoga, Hatha Yoga is recognised as the methodical approach to the attainment of the highest state. It achieves psychosomatic sublimation through a system of physical exercises,
hygiene therapy and biological control of the autonomous nervous system affecting the hygiene of the mind and moral behaviour. Along with 28 meditative and 56 postural exercises (asanas) personal hygiene has been simplified by us for daily practice encompassing the care of the various parts of the body and vital organs like head, throat, respiratory, heart, circulatory, digestion/elimination, generative, locomotive and miscellaneous sytems. (A short 1 day course)
This ancient Indian system of physical exercises, Surya Namaskara,
has religious importance in the practice of Yoga. Under the specific breath regulation, gracefully combined sequence of twelve postural exercises, the whole body is well stretched. By reciting the prayer in the name of twelve different Sun God at each position to offer "Him" mental obeisance. This combination is a good remedy for various complications of throat, abdomen, chest, lungs, small intestines, pre-mature aging, breast feeding, menstruation, bust toning, it will settle proper blood circulation, and remove rehumatism paralysis and hemiplegia. (A short 3 to 10 days course)
By the practice of 10 simplest yogic exercises of Siddhagupha and 20 meridien exercises one can increase suppleness in joints, one can receive the benefit of 36 titled postures which treat common problems of men and specially of women like general health, care of body, skin-wrinkle, bodyache,
fatigue, trunk obesity, etc.
(A short 3 to 6 days course)
Along with theoretical knowledge practical psychic (invisible) healing techniques to rmove various diseases by enhancing the will power, vitral respiration and general suggestions (rarely given by the great Yogis) are taught.
There is no better or safer method for increasing personal vibration or the overself than Yoga. Yoga, the most inportant and invaluable heritage of India is an elixir of Divinity bestowed upon humanity by Lord Shiva, the reigning deity of Yogis. His Kingdom, Varanasi is the original centre of Yoga learning in India.
Varanasi (Benaras) is the eternal city. When Brahma (Overself, creator) weighed the sky with its Gods against Varanasi (Kashi), Kashi being havier sank down to earth.
The sky being lighter sored upward. Since then, the Divine Aura hangs over the city of lord Shiva. It is perhaps due to this divinity , historical documents aside, Varanasi is the oldest living city in the world. It has not been the seat of Hinduism, Buddhism or Jainism but instead all forms of classical studies, Yoga, Music, Logic, Philosophy, Ethics, Metaphysics and especially religious discourses have flourished here. |